Weight Training:

  1. As previously mentioned, all serious athletes should be spending some time in the weight room. Here is a list of some exercises that you might want to include in your weight routine. We will not give a detailed explanation of how to do the exercise. The video should show you how to do it. If you need more information, just send us an email or talk to the trainer at the gym. The exercises are grouped by the body part that the exercise works. We will also give you a basic program so you can get started off on the right foot.
  3. Chest (below) | Back | Legs | Shoulders | Arms

  1. CHEST:
  2. 1.Bench Press:
  3. -you should alternate, using the barbell and using dumbells

 

  
  1. 2. Incline Bench:
  2. -same as Bench Press but do it with an incline

 
 
  1. 3. Decline Bench:
  2. -same as Bench Press but do it with a decline
  1. 4. Flyes:
  2. -you can use dumbells or the cables for this exercise
  1. 5. Dumbell Pullover