One Ball Drillz:


  1. The key to getting the most from these drillz is to move your hands as fast as possible. In fact, your goal should be to go so fast that you lose control of the ball!!! No kidding! If you are losing the ball then that means you are going 100% and you will develop quicker hands. If you are slowly going through the motions, you are wasting your time.
    Make sure that for every drill, you stay low in an athletic position and you keep your head up. When dribbling, if you are having trouble, just start slowly and bounce the ball high. As you improve, bounce the ball lower and go faster. Simply click on the text to play the Drill. Once the video is playing you can press Alt Enter to see the clip in full screen.
  3. One Ball Drillz are listed below.
  4. Click here for 2 Ball Drillz
    Click here for Moving Drillz
  1. 1. Around the ankles, knees, waist, head:
  2. -remember to go as fast as possible
  3. -I like to go 10 times in each direction before moving on
  4. Drill 1.1 - 1.2- 1.3
  1. 2. Around one ankle, then figure eight:
  2. -do the same as above except go around your left ankle 10 times each way, then do your right ankle
  3. -then do a figure eight 10 times each way
  4. Drill 2.0 - 2.1

 
  1. 3. Hold ball in front then in behind:
  2. -see the video to understand
  3. -note that there are two different ways to do it click here for the other method
  4. -do each method 10 times each
  5. Drill 3.0 - 3.1
  1. 4. Dribble ball around one foot with one hand:
  2. -with your left hand, dribble the ball around your left foot using only your left hand
  3. -the off hand protects the ball
  4. -start slow at first then go faster
  5. -10 times each way, do both legs
  6. Drill 4.0

5. Dribble ball in a figure eight:
-10 times each direction
-try to go as fast as possible
- keep your head up, protect ball with off hand
Drill 5.0
  1. 6. Spider:
  2. -dribble ball in front with right hand, then left, then do the same but with hands coming from behind your legs
  3. -see the video
  4. Drill 6.0
  1. 7. Crossover in front:
  2. -just dribble the ball from left to right as fast as possible
  3. -start dribbling the ball high, and then get lower and lower. Do this for about 40 to 60 dribbles
  4. Drill 7.0
  1. 8. Crossover between legs:
  2. -same as above but go through your legs
  3. -do it with right leg in front and then left leg in front
  4. Drill 8.0
  1. 9. Crossover in back:
  2. -same as #7 except behind your back
  3. Drill 9.0
  1. 10. North and South:
  2. -basically an inside out move but beside you
  3. -dribble the ball on with your left hand behind you and then pull it back in front with the same hand
  4. -do both hands
  5. Drill 10.0
  1. 11. East and West:
  2. -same as #10 but do it in front of you and pull the ball from side to side with the same hand
  3. -do both hands
  4. Drill 11.0