Good defense will take any player
a long way. Players who can outright D-up and shut down their man are
sought after by all coaches. Never neglect the importance of playing
defense.
For these drillz remember to stay
low and move your feet as fast as possible.
1.
Slides:
-go form one side of the key to the
other
-do it for about 30 to forty seconds,
rest and do it again