Rebounding Drillz:

  1. Probably one of the most neglected skill in basketball, the art of rebounding is an important attribute of any accomplished player. Keep in mind that although a good vertical leap will help while rebounding, it is by far not as important as basic positioning (staying low, boxing out your man)
  1. 1. Taps off the backboard:
  2. -do 25 with your right, then 25 with your left, then 25 alternating right and left
  3. -keep both hands up at all times
  4. -do 3 sets
  5. Drill 1.0

 

  • 2. Conneticut rebounding drill:
  • -great for practicing boxing out
  • -be sure to do a back pivot, not a front pivot
  • Drill 2.0