Rebounding Drillz:
- Probably one of the most neglected skill in basketball, the art of rebounding is an important attribute of any accomplished player. Keep in mind that although a good vertical leap will help while rebounding, it is by far not as important as basic positioning (staying low, boxing out your man)
- 1. Taps off the backboard:
- -do 25 with your right, then 25 with your left, then 25 alternating right and left
- -keep both hands up at all times
- -do 3 sets
- Drill 1.0
- 2. Conneticut rebounding drill:
- -great for practicing boxing out
- -be sure to do a back pivot, not a front pivot
- Drill 2.0