Post Moves:

1. Although these moves will be used mainly by the big men in a game situation, we feel that all players should do these drills to develop a nice touch around the hoop. Remember to do these moves on the left and the right side of the court. In general, you want to finish with your hand that is furthest from the hoop so that you can clear with your off hand.
3. Click here for Shooting Drillz
4. Click here for One on One Moves

1. 1. Drop step to baseline and middle:
2. -catch the ball, do two handed dribble while executing the drop step and then go up
3. -clear with your off hand
4. -keep your butt low
5. -do it to the baseline and then to the middle
6. Drill 1.0 - Drill 1.1

1. 2. Dribble twice one way then spin and score with opposite hand:
2. -see the video
3. -get your man going one way and then use your other foot to lock him up while you go up
4. -do this move going both ways on each side of the court
5. Drill 2.0 - Drill 2.1

1. 3. Up and under:
2. -turn and pump fake then do a dribble and score
3. -a great way to get the defender off his feett
4. Drill 3.0

1. 4. Drop step hook:
2. -do a drop step and go off one foot and do a baby hook
3. -clear with the off hand
4. -preferably only do this going to the middle
5. Drill 4.0

1. 5. Square up, shoot
2. -catch ball, square up, shoot
3. -stay low
4. Drill 5.0

6. Sheldon Move
Drill 6.0