One on One Moves:

  1. These moves are similar to the moving dribbling drillz however you start outside the three point line and then execute the move at about the elbow and then you go to the hoop and finish with either a jumper, a layup off one foot or a two foot jump-stop and then power up off two feet. Be sure to do these moves on both the left and right side of the court!!!C
  2. Click here for Shooting Drillz
  3. Click here for Post Moves
  1. 1. Hotstep and Drive:
  2. -the idea here is to get your man off balance and then blow past him
  3. Drill 1.0

 

 
  1. 2.Crossover:
  2. -this is just a quick change of direction
  3. -be sure to change your pace as well (ie:speed up) so you blow by your man
  4. Drill 2.0

 

 
  1. 3. Crossover x 2:
  2. -crossover and get your man leaning one way, then crossover to the other side and go around him
  3. Drill 3.0
  1. 4. Crossover Through Legs:
  2. -same idea as #2 but through your legs
  3. Drill 4.0
  1. 5. Killer Crossover:
  2. -do a crossover through your legs and then a crossover in front
  3. Drill 5.0
  1. 6. Crossover through legs, then around the back:
  2. -same as #5 but go around your back
  3. Drill 6.0
  1. 7. Inside Out:
  2. -make it look as if your going to cross the ball over but at the last second pull the ball back and go
  3. Drill 7.0
  1. 8. Inside Out Crossover:
  2. -do an inside out move followed by a crossover
  3. Drill 8.0
  1. 9. Spin:
  2. -drive to hoop, do a spin and then score Drill 9.0