Two Ball Drillz:


  1. Your focus while doing the 2 ball drillz should still be to move your hands as fast as possible. 2 ball drillz are a great way to develop excellent coordination and they should be included in the training regiment for all ballers no matter what level or position you play at!
  3. Click her for One Ball Drillz
  4. Click here for Moving Drillz


  5.

  1. 1. Windshield Wiper:
  2. -dribble the balls with the same hand from left to right
  3. -see the video
  4. Drill 1.0

 

  
  1. 2. Two ball juggling:
  2. -dribble the ball in your right hand to the left hand and simultaneously toss the hand the ball in your left hand to your right hand.
  3. -go both
  4. Drill 2.0

 
 
  1. 3. Two ball kill:
  2. -pound the balls into the ground
  3. -start at shoulder height and then go lower
  4. Drill 3.0
  1. 4. Pistons:
  2. -same as #3 except as one ball is going up, the other ball is going down
  3. Drill 4.0
  1. 5. 2 Ball North and south:
  2. -same as North and South with one ball but as one ball is going foward the other ball is going
  3. Drill 5.0
  1. 6. 2 Ball Figure eight:
  2. -same as one ball figure eight except as one ball is going around your foot, the other ball is being dribbled in one spot
  3. -see video
  4. Drill 6.0
  1. 7. Two ball opposite V's in front:
  2. -same as Windsheild Wiper except balls are going in opposite direction
  3. -one ball must be in front of the other
  4. Drill 7.0
  1. 8. One High One Low:
  2. -dribble the balls at different height
  3. Drill 8.0
  1. 9. Two ball circles in front:
  2. -Dribble the balls in a circle in fron of you
  3. Drill 9.0