Footwork/Speed Drills:

1. Here are some Drillz that will help receivers and cornerbacks with their speed and footwork. Not all the Drillz are up yet however they will be coming soon.

1. 1. High Knees:
2. -just try and bring your knee up and quickly and as explosively as possible
3. Drill 1.0 - 1.1

1. 2. Kick Backs:
2. -again with this drill you want to move your legs and fast as possible
3. Drill 2.0 - 2.1

1. 3. C's:
2. -bring your knee up and kick out in a smooth and powerful motion
3. Drill 3.0

1. 4. Karaoke:
2. -bring your foot over the other one as fast as possible
3. -this is a great drill to improve laterall quickness
4. Drill 4.0

5. Bounding
-just be sure to go as high as possible
-it is better to do this drill in a place where you have alot of room
Drill 5.0

6. Stairs
-this is a great drill to devolope huge powerful legs
Drill 6.0